BREATHE - Guiding Principles

Over the course of 20 years in education ... etc, and drawing on different disciplines like Story Massage, ... etc., and integrating research by leading experts like Brene Brown, ...etc.

B is Breathing

Breathing - what you do
Breathing - benefits

R is Relax and restore

Relaxing - what you do
Relaxing - benefits

E is Exercise and movement

Exercise - what you do
Exercise - benefits

A is Affirmations

Affirmations - what you do
Affirmations - benefits

T is Transforming your thinking

Teaching - what you do
Teaching - benefits

H is Homework

Homework - what you do
Homework - benefits

E is End on a positive

End - what you do
End - benefits