B is Breathing

Breathing - what you do
Breathing - benefits

R is Relax and restore

Relaxing - what you do
Relaxing - benefits

E is Exercise and movement

Exercise - what you do
Exercise - benefits

A is Affirmations

Affirmations - what you do
Affirmations - benefits

T is Transforming your thinking

Teaching - what you do
Teaching - benefits

H is Homework

Homework - what you do
Homework - benefits

E is End on a positive

End - what you do
End - benefits