Over the course of 20 years in education ... etc, and drawing on different disciplines like Story Massage, ... etc., and integrating research by leading experts like Brene Brown, ...etc.
Breathing - what you do
Breathing - benefits
Relaxing - what you do
Relaxing - benefits
Exercise - what you do
Exercise - benefits
Affirmations - what you do
Affirmations - benefits
Teaching - what you do
Teaching - benefits
Homework - what you do
Homework - benefits
End - what you do
End - benefits