Over the course of 20 years in education ... etc, and drawing on different disciplines like Story Massage, ... etc., and integrating research by leading experts like Brene Brown, ...etc.
B is Breathing
Breathing - what you do
Breathing - benefits
R is Relax and restore
Relaxing - what you do
Relaxing - benefits
E is Exercise and movement
Exercise - what you do
Exercise - benefits
A is Affirmations
Affirmations - what you do
Affirmations - benefits
T is Transforming your thinking
Teaching - what you do
Teaching - benefits
H is Homework
Homework - what you do
Homework - benefits
E is End on a positive
End - what you do
End - benefits
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